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High-Energy Snack Ideas for Kids

By Strong 4 Life 11/16/2018, 12:00pm PST

Choose single-meat lean varieties, like turkey breast, chicken breast, ham or roast beef.

Good Sleep Quality Helps Youth Concussion Recovery

By Paul Ohanian, US Lacrosse 11/15/2018, 12:00pm PST

Proper sleep is also critically important for athletes who want to maximize performance. Having a consistent sleep routine is recommended.

Battling With Mental Illnesses as a DI Student-Athlete

By SwimSwam 11/15/2018, 12:00pm PST

Use your pain as fuel. Having a mental illness is extremely hard, and I want to tell you I feel your pain. 


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